Best dopamine detox reddit. Dopamine detox is sadly, a widely misunderstood concept.

Best dopamine detox reddit. Welcome to Dopamine Detoxing.

Best dopamine detox reddit First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a cold shower. It is not a valid intervention/theory with support in the scientific literature. I heard online that dopamine detox can help with it. First detox June 2020 10 days Forced meditation on breath, counting 1->10->1. Staying away from stimuli for days/weeks probably won't help you that much. " So, why am I doing this? I want language study and piano be my main focuses/sources of enjoyment (I do already enjoy them but ofc there’s other mindless instantaneous stuff I enjoy more so I’d like to decrease the distractions) Welcome to Dopamine Detoxing. My life has changed a lot. No YouTube no junk food no video games no porn Step two: Do things that give you natural dopamine because they require actual effort on your part: go for a run/hike, cook a meal from scratch, make a to do list of chores and start tackling it. This sounds an awful lot like a dopamine detox. Welcome to Dopamine Detoxing. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's Being unmotivated and tired is part of 'dopamine detox'. Dopamine detox is sadly, a widely misunderstood concept. I notice that when I stop I almost always start using social media way more than normal. I am currently in college and i need to interact with the internet but my attention span os awful. So no google, facebook, reddit, and so on. It might not be the best but for me was an The concept of a 'dopamine detox' is neurotrash. It’s not really a “dopamine” detox but there is some good scientific evidence that playing video games and watching YouTube compulsively isn’t conducive to good attention hygiene. g. I haven't watched this particular video, but Dr. If you meditate enough you won't need weed or social media. I've tried getting away from my phone and social media for a long time. They're not using "dopamine" in the literal, neurological sense. Members Online Want to dopamine detox: what are the essentials to be successful? Microdosing shouldn’t be bad for a dopamine detox as it messes with the serotonin receptors not the dopamine ones which is a big reason why it isn’t very addictive. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. Members Online 30 day No fap challenge! DD has nothing to do with productivity directly. I know this is an old thread but i thought i'd give my insight. Of course I go to theerapy, meditate, go to the gym, read and practice mma. The goal isn’t to eliminate pleasure from your life, but to build a healthier relationship with technology and other sources of instant gratification. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. 17 votes, 10 comments. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. Get out of Reddit too it does count as social network. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Rather than suddenly stopping the things you've been or the things that you feel is taking your self away from you, detox is all about limiting it. Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. So I used to enjoy a lot of things like gaming and making YouTube videos but for the past 2 months both of those things have faded and I feel like one of the reasons I've lost motivation for the old things I used to love doing is because my dopamine receptors are used to high levels of dopamine from por* I been Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. And since I am completely uninteresting, because gaming, TV shows, music, and other distractions filled like 99% of my free time, I always felt I have nothing to offer to relationships, whether they be friendly If dopamine detoxes actually worked to increase your dopamine sensitivity, they'd be prescribed widely for people with ADHD. However, activities like gaming or social media are rewarding still, and with dopamine increase they launch the addiction loop, where you crave for more and with every iteration the craving is stronger and the pleasure is lower. It's great to have healthier habits but claiming to do it for a 'dopamine detox' is going to be in vain. Does anyone else has tried this ? Welcome to Dopamine Detoxing. For context I’m 20 year old, 4th year med student struggling with; The older videos I saw inculded no speaking, reading fiction or nonfiction, food beyond water, no coffee either, cleaning, listening to music, video games, shows or videos, anything you would be doing in an attempt to get dopamine like deep cleaning behind stove, arts and crafts, working out, finishing that backlog of minor tasks like fix doorknob. Then i started the dopamine detox and reducing it in general. So watch a sunset, read a book, exercise, that sort of stuff. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. --- Welcome to r/DopamineDetox, reddit's community for everybody interested in becoming a more healthy person through abstaining from everything that's giving your brain dopamine too easy, for example Social Media, food, masturbation, and more. 24 or 48 hours will not reset your brain just because you stared at a wall. Does anyone or has anyone practiced dopamine detox? If yes, then what was your experience and benefits that you got from it?… This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. It's the low your brain responds with as a counteraction to the high you experienced before. My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. A porn addiction and compulsive sexual behavior recovery peer support forum. So like others have said, you can't really detox from dopamine because it's a brain chemical - but you can learn to get your dopamine from other things, and train yourself out of getting it from "harmful" sources like weed and screentime. Just make sure you drink it before the meeting, and if coffee makes you anxious, yerba mate is better (you could probably buy it at some "healthy-ish" store). Members Online starting a strict detox after failing for months Jan 14, 2025 · So I decided to do something drastic: a dopamine reset. So I started with curating all my feeds - IG, FB, TikTok, Reddit, Twitter. Ive done a dopamine detox and continued to leave games out of my life for close to a year. My question is am i allowed to solve math problems from my textbook? Or read a study book? Welcome to Dopamine Detoxing. Though I do believe a normal or slightly higher dose of acid (about 100-300 ug) will provide a much more introspective mindframe and will make your dopamine detox even better Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. Anna Lembke regarding this. Dopamine detox is exactly as the name states, even hard work gives you dopamine. Now if you don't want to take such extreme action and starve yourself of all the pleasure, you can perform a smaller dopamine detox. You should really work on that, I recommend start doing minimal things without music and see how it goes for you, doing things that require lots of motivation right of the bat can be very hard and challenging i would start off by doing things you can do that is somewhat a Welcome to Dopamine Detoxing. I surmise this is because my brain is wanting the dopamine hits and is getting cheap dopamine that way. 2. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. On Sunday 3rd May we will all conduct a dopamine detox together, reset our mind, then build massive momentum from there. I can’t simply go cold Turkey on social media; it’s never completely worked in the past Jan 29, 2025 · Dopamine detox is one tool for managing the constant overstimulation of modern life, but it works best when it’s approached with realistic expectations. As a result of this, you want to move away from short-term dopamine releasing activities and find pleasure in the hard things. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. If you were suffering from too much dopamine you would have schizophrenia. Best of luck champ!!! "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. Dopamine neurotransmitters are in various brain systems, including those responsible for lactating so are you needing to detox from producing too much milk? I did quit alcohol and TikTok but i didn't find myself capable of maintaining a conversation in a satisfactory way. No no, just joking . I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. It's something to be nourished. Hey guys I’m totally new in this subject and Welcome to Dopamine Detoxing. To put it shortly; this dopamine detox has opened my eyes. A lot of ADHD medications operate on similar pathways. I hope it helps you. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just too beneficial to me in almost every single way possible. Dopamine isn't something to detox. And finally, you recognise that Dopamine Detoxing can help you do just that. With dopamine theres a number of things to do to control levels. The point is not productivity but rather getting your brain hooked off of the high you get so that doing hard work feels more rewarding. Mar 8, 2024 · Doing a dopamine detox was one of the best decisions I ever made. 1. Twitter, IG, and TikTok. Without enough dopamine you may end up having health problems like Parkinson's disease. Start with a Dopamine Detox, then maintain a Dopamine Fast. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. You should NEVER watch his videos, or fall into pseudo-science which boils down to mind control. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. If you are looking to undo bad habits, more power to you, but it has nothing to do with your response to dopamine Welcome to Dopamine Detoxing. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric Welcome to Dopamine Detoxing. Don't just detox without goals, that'd be my advice. I would encourage you to give Calvin & Hobbes a shot (or any comics/graphic novels you enjoy). Based on the answers above, you can plan a detox for how long you want. What you are actually doing is strengthening ability to delay gratification, which is a big issue in modern society. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. Exercise actually boosts serotonin, and that helps regulate dopamine. Here's an article that explains the science behind it well. It would be best to do small task that extend your willpower and tie them to short term healthy rewards to enjoy hard things right? The entire purpose of the "dopamine fasting" fad is to practice self-discipline and break routines for a while. K (HealthyGamerGG) has a great video on the neuroscience of it and how if you've become desensitized to dopamine you may be able to "detox" and adjust your sensitivity, but that you need to abstain from highly dopaminergic activities for 2+ weeks in order to have the desired effect, because that's how long it takes for your neural pathways to Welcome to Dopamine Detoxing. 2 hrs from morning. It helped me break free from the cycle of instant gratification and addiction, and to find more meaning and joy in life. Instead of getting angry at yourself or at them, accept that it's going to happen and give yourself a couple days off. 1g of Yerba mate contains around 8-10mg of caffeine. Moreover, dopamine is something vital to your health. Or pick up chess. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. Add precursors: on an empty stomach, L-tyrosine (assuming you dont have hyperthyroidism), b vitamin complex and vitamin C - though, theres more cofactors than I can name so its generally best to eat a nutrient diet and take trace minerals. Once I finally decided to play it was like I was 12 years old again getting onto cod4. Pheww! It's been 30 days. My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. To put it simply: Dopamine detox works because you become so bored, that boring stuff becomes more fun. true. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. You're going to pick one day of the week, where you're going to refrain from one of This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). I used to think that the idea of a dopamine detox is bullshit. Best dopamine detox book or reference please . For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. Depending on what you do for work, you could just refrain from using anything but the software you need for work while at work. It wasn’t perfect, but it worked better than anything else I’ve tried. The key is to slowly remove these highly addictive behaviours and do other things. You can't make dopamine "less addictive". Listening to music is fine, But if you can’t find motivation to do things without music that sounds like a problem to me. Stay strong, everyone 💪. Dopamine Detox. Read interesting posts on reddit, birdwatch, take pictures of nature, walk on the beach, ride my bike, listen to at least one new Spotify album a week, yoga, pilates, cloud watching in my hammock, read fiction and non fiction, play with my cats, clean my house (rewarding), organize one drawer or shelf, cook, go to the movies, listen to tolle or watts, dance in my kitchen, go to online zoom aa See my other comment for a partial answer to your question. Side note: stay off or limit social media use. You'll find your friends and family will break your fast unintentionally on the weekends. The main goal is to separate yourself from addictive low value dopamine that is holding you back from your goals, so that you can bring your focus back to more meaningful things that will give you pleasure instead. And then we go looking for it. Of course most music save for experimental dissonant music give you dopamine. THAT WILL NOT WORK. Members Online 30 day No fap challenge! View community ranking In the Top 5% of largest communities on Reddit. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. I've had a really bad problem with social media addiction for about 6 years now, and it's gotten to the point where I'll have reddit and twitter open, listening to music, in front of a game on my xbox and still feel bored. Members Online Dangerous_Art5446 Welcome to Dopamine Detoxing. Hello I'm 15 and have been trying to fix a issue I've been having for months. My Rules and Experience No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. Dopamine detox is just a fancy, pseudo-scientific way to say not running around in circles. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. Regardless if you were scrolling on your phone or reading a book dopamine will be released. I know that the idea of a dopamine detox it self is still a debated topic. A Dopamine Detox can help with your sugar addiction The good news is that a Dopamine Detox sans sugar can reinforce good eating behavior. Always played games 5-6 hours a day and 9-12 hours on weekends or everyday during summers. This article describes how removing sugar from your diet for a few days may be enough for some people to help reduce the urge to consume the drug-like substance. I'm not Andrew, but I've been doing Dopamine fasts for years and I do a full fast once a month, then maintain low dopamine on the weekdays. There is a big misconception about dopamine, and the role it plays. Just watched a video about dopamine detox. Yet instead of that, a video game (that results in peaks of dopamine) has recently been added to the list of evidenced treatments. To preface, I am pretty skeptical about the scientific validity of of "dopamine detoxes. best dopamine detox strategy . It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). If you want to improve yourself RN, opt out of all that bullshit. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. For example, you could allow yourself to watch one 30 minute documentary during your meals. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. I didn’t go cold My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. Welcome to Dopamine Detoxing, by Andrew Kirby. Hamza is a con artist, a cult leader, a masculinist, a huge piece of shit. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. What i am allowed to do is walk, meditate, reflect and write in journal. Best of luck champ!!! Yes definitely. Just wanted to share, I have been on dopamine detox for about 3 months, I quit alcohol, drugs social media, no sex, no masturbation no videogames and now its been around 2 months that I stopped taking medication. 20 votes, 12 comments. I also use it to make the most painfully boring tasks less boring which, for me, the point of a dopamine detox is to actually experience that boredom. rules are no masturbating, internet, phone, computer, music, junk food for 1 day and i need to bore myself to death. To start off a dopamine detox, to pick a day in the week to avoid all the highly stimulating activities. Great question. The period has now ended, and I wanted to post some reflections. Like for Reddit, I made specific multi-Reddit and stopped browsing r/all. like the idea is there, but to me it sounds more like just reducing bad habits instead of actually reducing dopamine levels. So, is there anything you can do to overcome high dopamine rushes? To help you overcome addictions, you need to perform a dopamine detox. My Rules and Experience. One example was social media was a huge culprit. You are partly right, dopamine is not toxic and frequently expectations can give you more dopamine than the activity itself. I found that I often have trouble settling my mind down to read a book, but if I start off with reading Calvin & Hobbes for a few minutes, it really helps to soothe my mind and get me into a reading mood. You can read work by dr. I basically never approach anybody because I don't want to bother or annoy anyone. Step one: stop doing the things that give you cheap dopamine. Beyond that, the concept of a ‘dopamine detox’ reflects a gross misunderstanding of how these neurotransmitters (dopamine, norepinephrine) work and are implicated. Masturbation in moderation is generally healthy, but excessive porn use can have serious adverse effects. Here's the link to Part 1 - My story and the things that I implemented I cannot believe I've made it this far. I have decided to try this detox to see if it helps. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Jan 14, 2025 · So I decided to do something drastic: a dopamine reset. Dopamine detox is bullshit. Due to this, I think my dopamine receptors have been completely and utterly fried. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine As a result of this, you want to move away from short-term dopamine releasing activities and find pleasure in the hard things. I didn’t go cold Looking back, I believe many adults, myself included, unknowingly overstimulate and exhaust our dopamine systems with our modern lifestyles. "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. See the Required Reading for more. Before I continue, I must emphasise that I don’t subscribe to the mainstream idea of a ‘ dopamine detox ‘ literally. To put it into context, if you asked me to read a book 2 months ago, I would’ve Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). This has been a profound realization for me. This is a result of your brain attempting to stay in homeostasis, and can last for months. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ Welcome to Dopamine Detoxing. Now my detoxes are anywhere from 3 to 14 ish days. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric Actually, if you want to raise your dopamine, drinking coffee or yerba mate is probably one your best bets. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. I started to feel less anxious and insecure with the practice but really feel the difference when i started the dopamine detox/intake. It is literally your reward chemical. The point of doing a dopamine detox isn’t to take away all dopamine. This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. Hello everyone, i saw someone updating their dopamine detox journey and I thought it was a great idea to stay disciplined. Not so sure about tv/movies. View community ranking In the Top 5% of largest communities on Reddit. Members Online Expensive-Rutabaga40 Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. No sign of dopamine detoxes helping anyone in the literature. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. I can't focus, memory is horrible, no motivation/drive. No junk food that comes in packages. Dopamine detox is a scam. And doing more of those things releases more dopamine, thereby lowering the base-level for dopamine Edit: I support the mission, however I don’t think tying a dopamine detox to a gamified experience will help the right people. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. I have confidence in all things that I do , three point shots have increased by 15% :p Trust me NoFap doesn't give you superpowers , when you start NoFap and your brain rewires you become the real you Welcome to Dopamine Detoxing. Before the medication, I had to spend a lot of time figuring out what was eating up my attention. I've been studying dopamine and brain chemistry for some time now, just for my own interest. I never realised how much I needed it. I would 100% add social media (Reddit) and most junk food to the list of prohibited activities. Speed is modern society's version of laziness. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. . So I suffer from major Brain Fog, ever since I dabbled with drugs, alcohol, P*rn in my 18s, I eventually don't do those things but I do still have brainfog. Agreed, those activities release dopamine. There aren't enough characters in this comment to tell you how better I feel now , I've become one of the "real" nice guys . Moreover, your strive to get rid off bad habits is actually dopaminergic, because it's been hypothesised that dopamine is a prime driver for motivation, which is kinda ironic in that case. Though I certainly believe that the science is there to show that reducing one’s exposure to things that trigger an unnatural dopaminergic response after prolonged periods of subjection to them is extremely beneficial in that it can assist with a ‘ reset ‘ of sorts Welcome to Dopamine Detoxing. But there are no awards for Best Dopamine Detox-er, so it really comes down to you and why you've decided to do it, and how music fits in with those reasons. gct tagzx ussx xopuo qzgwi btp lyplgf drpvfy dlpbvtob bbo isvnr caw jhpgw yfwv rpz