Dopamine detox rules reddit. When I say detox, I want to try and make this sustainable.

Dopamine detox rules reddit Welcome to Dopamine Detoxing, by Andrew Kirby. Andrew Huberman. This is a well-established concept in neuroscience. In the past I have tried doing it but I have failed after 3-4 days, due to this I am going to be posting my progress on reddit this time, in order to be accountable to the people who have seen this post and I hope this accountability can help me cover 10 days and I know 10 days are much less time compared to how Welcome to Dopamine Detoxing. But I lack people I can hold myself accountable for, so I'm using this post to make regular updates about my progress in the hope someone out there is reading and "expecting" something. I did a 4 week detox a few months back; no video games, no porn, no reddit, no socials, no youtube, no sweets, drink nothing but water, no junk food, etc. Moreover, your strive to get rid off bad habits is actually dopaminergic, because it's been hypothesised that dopamine is a prime driver for motivation, which is kinda ironic in that case. The reason that I felt like it was okay to bend that rule was that I "felt" that I wouldn't abuse it. Based on the answers above, you can plan a detox for how long you want. video, I've decided to do a dopamine detox for at least 2 weeks (17 July). (Obv i wouldnot be here if i know abt dopamine detox and cant execute it its very had to follow up with it , even if i did detox i am not My rules are not really 100 % the dopamine detox rules, but this is what works the best for me and I'm hoping to make this long-term (life-style) and I don't think it's realistic for me to never eat unhealthy again or never watch a movie again. SR provides many benefits that are extremely useful to men regardless of your age, social or financial situation. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. If you eat junk food everyday, maybe it's a good thing to "detox" from it. We're available to anyone seeking sexual self-improvement. A big crash detox can be good, though, for giving you the strength to face up to those challenges long term and some perspective on how out of sorts you are with yourself. A detox for the month of December. This is why I share "Mental food" a carefully curated playlist regularly updated with chill downtempo, electronica, deep and hypnotic electronic music that help me focus, slow down, relax and which I listen to during meditation sessions. Dopamine Detox. Once I finally decided to play it was like I was 12 years old again getting onto cod4. We would like to show you a description here but the site won’t allow us. 2 days back I completed this book called "The power of habit" by Charles Duhigg. Dopamine detox doesn't detox dopamine. Whenever you feel a dopamine surge which can be due to prn or masturbtion try to do something that feels very hard to do like parhna shuru kardo jab ke dil bhi nhi kar raha ya Running shuru kardo because these dopamine surge occurs when you want to escape yourself from hard times and be in a state of relaxation. Here's an article that explains the science behind it well. . However, all of my essential communication especially University is done through WhatsApp and cutting it off would also mean cutting my academics off. SR is an ancient practice used by a small percentage of the male population worldwide. I would also check discord daily to roll waifu cards (some weird bot the server added lol), which also became supe Welcome to Dopamine Detoxing, by Andrew Kirby. Imo, Stop focusing on the "rules" and start fixing any addiction that YOU have. The title’s not to be taken literally. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. The period has now ended, and I wanted to post some reflections. Ive done a dopamine detox and continued to leave games out of my life for close to a year. But Im wondering if the difference is that she specifically targets "addictive" things like internet usage, whereas the pseudoscience talks about abstaining from all dopamine. I just bet there is some “dopamine detox” facility or guru out there that is trying to sell us something. Jan 22, 2023 · 1) Identify your dopamine triggers: The first step in a dopamine detox is to identify the activities that trigger high levels of dopamine release in your brain. Hamza is a con artist, a cult leader, a masculinist, a huge piece of shit. You'll find your friends and family will break your fast unintentionally on the weekends. Detoxifying from bad sources of of a dopamine spike isn't a cure by itself. No music except for classical music or motivational audios or audio books My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. 5-6. We recommend browsing /r/adhd on desktop for the best experience. Want to start detoxing asap. I know this is a tough journey but much needed one. I know it’s a legit thing, I think therapists call it dopamine fasting too. this isn't enough. Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. 25 Make or Break Dopamine Detox Rules for Your Next Dopamine Detox. Jan 29, 2025 · The term “dopamine detox“ 1 might sound intense, but as California psychiatrist Dr. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ Welcome to Dopamine Detoxing. Follow Reddit site rules and reddiquette. Dopamine detox: The simple rule to follow is to avoid engaging in any activity which you enjoy doing or which stimulates the brain (it could be browsing your phone, avoiding screen time, listening to music or engaging in any hobby). So watch a sunset, read a book, exercise, that sort of stuff. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. 1. It's something to be nourished. "This is entertaining!" - Madara Uchiha In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Do what seems right to you, and what’s appropriate for your given situation. You can make your own rules. A porn addiction and compulsive sexual behavior recovery peer support forum. It wasn’t perfect, but it worked better than anything else I’ve tried. K. Your brain is still producing dopamine whether you're working or slacking off. And effectively it’s really simple. Rules: No phone (as a distraction) in morning window (I work in the afternoon so I have about 4. You should NEVER watch his videos, or fall into pseudo-science which boils down to mind control. Members Online starting a strict detox after failing for months I am a student, and I am looking to try dopamine detox. Official subreddit of NoFap, a porn addiction and compulsive sexual behavior recovery peer support website. I can't even read a book and remember what I just read, without thinking of other stuff. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. So, is there anything you can do to overcome high dopamine rushes? To help you overcome addictions, you need to perform a dopamine detox. Signs of needing a dopamine detox are similar to the signs of an addiction: you don’t feel good about how you spend your time, you aren’t even enjoying it, and you act compulsively often. yeah, i think it's stupid too. What are the rules of dopamine detox? Before this, i was addicted to crypto, scrolling social media, airsoft guns, youtube videos and gaming, these things are really lowering my productivity! May i ask what should i do in specific for getting back my life and actually do something productive such as studying for my exam and doing practises to There's dopamine detox and there's good habit forming. Members Online 4-8Newday 40,000 member subreddit about "dopamine detox" Post about "dopamine detox" being pseudoscience. I'm not Andrew, but I've been doing Dopamine fasts for years and I do a full fast once a month, then maintain low dopamine on the weekdays. as you know, this will cause a dopamine crash. I guess I'll also do a journal of my own! As it would great to look back at the person I was! For the rules of the detox: Things I can't do: 1. Here are 25 dopamine detox rules to make your next detox successful: 1. My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. You can’t detox from dopamine. On Sunday 3rd May we will all conduct a dopamine detox together, reset our mind, then build massive momentum from there. Jan 14, 2025 · A dopamine detox can help clear the mental clutter, allowing you to reconnect with what truly matters and find joy in everyday life again. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". Hope you get it and sorry for Welcome to Dopamine Detoxing. This article describes how removing sugar from your diet for a few days may be enough for some people to help reduce the urge to consume the drug-like substance. If you plan on doing a detox, remember that at the end of the day, it’s YOUR detox. I would 100% add social media (Reddit) and most junk food to the list of prohibited activities. To me Dopamine Detox means ⚫ Limit sugar (fruits okay / no added sugar if possible) ⚫ No colors on phone ( Only Black and White) Welcome to Dopamine Detoxing. *please read this and click on each drop down rule before posting anything to avoid a ban* welcome brothers. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. Can anyone who successfully attempted dopamine detox suggest how u did it. reading on a Kindle is against the rules of digital detox. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine I used to think that the idea of a dopamine detox is bullshit. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I haven't watched this particular video, but Dr. It can be caused by drugs, trauma, depression, etc. Honestly, in preparation of this, I've come to see it as a gift. It's great to have healthier habits but claiming to do it for a 'dopamine detox' is going to be in vain. i saw once video where some "mental health" youtuber said that you should do dopamine detox if you have anhedonia. For example, if you don't have a problem with junk food there is no need to cut it totally from your diet since it probably isn't the major source of dopamine in your brain. It’s a necessary neurotransmitter. I believe many people could benefit from a detox like this. --- A dopamine detox is a period of time where you intentionally abstain from activities that provide instant gratification and dopamine release. The Logic Behind Dopamine Detox: I’m just making fun of the term “dopamine detox”. So I decided to do a dopamine detox and as I was intermittent fasting I wasn't too worried about the 24 hours fast. if you get an One of the riskiest thing that I did was allowing myself some grace in this detox process. See the Required Reading for more. Members Online Plane-Government-629 Dopamine detox 5 DAYS CHALLENGE . It’s not really a “dopamine” detox but there is some good scientific evidence that playing video games and watching YouTube compulsively isn’t conducive to good attention hygiene. The key is to slowly remove these highly addictive behaviours and do other things. - Nofap (although I've already been on it for 1 and a half years now) A dopamine detox is like a diet - can be effective in the short term. Always played games 5-6 hours a day and 9-12 hours on weekends or everyday during summers. Dopamine detox isn't a challenge for a while to boost discipline, it's a lifelong goal. Please take a second to read our rules if you haven't already. Posted by u/[Deleted Account] - 3 votes and no comments I hope I will be at peace by the time this detox ends (btw planning to do this for 90 days). S: While you are at it, please let me know How I as a student can handle Dopamine Detox? This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Cannot believe I managed to pull through! But luckily I had a lot of support. It just seems like suddenly everyone and their mother on Reddit likes to bring up Dopamine as the hot neurotransmitter, even though 99% of them have no clue about half of its functions. That's how we evolved. Dopamine detox is not something you're supposed to maintain indefinitely. It's a kind of challenge you do for a set period of time to recalibrate a messed up reward system, like when you find that you're too dependent on cheap sources of dopamine such as social media and video game addiction. He states that boredom is obviously the hardest part, but says that 2-3 movies per week is fine, as long as you're present in them and not doing mindless things like Yes definitely. That's the whole point of it. It’s fine. Dopamine is important, it's responsible for pleasure, satisfaction, and importantly, motivation. I have created a video explaining it all but have summarised parts of the video below in case you don’t want to watch it and to stay in line with the subreddit rules. Ask help - them : maybe do a dopamine detox Me : ok 👍 Also me : realising that i did it b4 and failed to finish thru it. Release dopamine using the activity itself. Huberman Lab Podcast releases new episodes every Monday. Rule 4: No Spam. Staying away from stimuli for days/weeks probably won't help you that much. A Dopamine Detox can help with your sugar addiction The good news is that a Dopamine Detox sans sugar can reinforce good eating behavior. Hey man, I also failed my first dopamine detox, last few hours of the day I started watching tv again and started on my phone. - Any information I view online must be strictly productive. Eliminate distractions Hi 👋 I'm starting to begin a dopamine detox and here are my rules Not watching vedios at all any kind . Doxo is designed to help you track your progress, set goals, and find inspiration along the way. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. It changes your perspective, especially with the highly dopaminergic activites. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. This is a support and discussion community for former and doubting believers from Egypt and the Arabic-speaking world. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. The goal is to reset your brain's reward system and restore your ability to find pleasure in everyday activities. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days. Every day I spend around 6-8 hours on youtube and searching for bullshit online. Moreover, dopamine is something vital to your health. We host challenges in which participants ("Fapstronauts") abstain from porn and even masturbation for a period of time, generally 7-30 days. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. Creating a dopamine detox schedule is key to the success of this process. But humans also aren’t meant to be in productivity mode 100% of the time. Bonus Step: Enhance Your Dopamine Detox with Doxo. Essential Steps for a Successful Dopamine Detox Journey. Starting your dopamine detox journey is all about making conscious and effective choices! To cope with stress, music and meditation can be a good combination with detox. All from you saying I would fail, I created a short term goal (quit reddit and don't make another account) and a long term goal (be completely free from instant gratification in the next 6 years). I'm decluttering my life too and have implemented most of your rules too after reading it that fit my work life. I didn’t go cold My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's Welcome to Dopamine Detoxing, by Andrew Kirby. ANNOUNCEMENT: This subreddit is growing fast and it’s intended for fans of Dr. I 2. What are the rules for dopamine detox? LC I know this is an old thread but i thought i'd give my insight. 24 or 48 hours will not reset your brain just because you stared at a wall. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. Dopamine detox and avoiding instant gratification are very important parts of self-improvement. And finally, you recognise that Dopamine Detoxing can help you do just that. We all have our own journys so my rules may not be the same as your goal or your set of rules. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. The only thing you’re doing is changing your habits. Jeff Bezos’s morning routine has long included the one-hour rule. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. The first thing that I realised was I was looking for some form of instant gratification. But you can' detox once and have that fix everything for the rest of your life. K (HealthyGamerGG) has a great video on the neuroscience of it and how if you've become desensitized to dopamine you may be able to "detox" and adjust your sensitivity, but that you need to abstain from highly dopaminergic activities for 2+ weeks in order to have the desired effect, because that's how long it takes for your neural pathways to You are partly right, dopamine is not toxic and frequently expectations can give you more dopamine than the activity itself. I'd like to film a sorta of documentary on my journey, which I'll probably post here or on YouTube. Please help the community by flagging rule violators accordingly. Dopamine detox is a scam. You can share your ideas, opinions, questions, struggles, and memes about religion, fundamentalism, theocracy, fanatics, and the challenges of being an apostate in the Islamic world and within our religious societies. Regardless if you were scrolling on your phone or reading a book dopamine will be released. g scrolling reddit, watching twitch, playing video games, etc). It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. Just wondering how do y'all do it and does it work? P. Dec 21, 2023 · He admits that most people promoting dopamine detox have twisted his argument. Mar 8, 2024 · How to make dopamine detox a regular practice and a lifestyle. I've been studying dopamine and brain chemistry for some time now, just for my own interest. I think a really good strategy to implement for a dopamine detox is to pre-plan your days. I can't study without having to check random things on my phone. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to reduce the "time spent on problematic behaviors”. But very often when you need to search something on Youtube, maybe for school, work, or just learning, you will see some very attention-grabbing videos on the homepage, or recommended videos on the side. And also dopamine and serotonin are really important in dream vividness. Jan 14, 2025 · So I decided to do something drastic: a dopamine reset. New neuroscience says yours probably should too. We do not allow low-effort posts or anything that violates our rules. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. Before starting your dopamine detox, clearly define what you want to achieve and why. its okay to eat and drink water during that 1 hour when you get out, but don't eat anything tasty, cause it will spike your dopamine levels too much. This will give you a sense of purpose throughout the process. A “dopamine detox” has no impact whatsoever on dopamine levels. When I say detox, I want to try and make this sustainable. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. Hey guys, I am 17 and here are my experiences of 2 days of dopamine detox. Aug 26, 2023 · There are steps you can take to detox from dopamine and regain control of your life, I will take a look at how to do a dopamine detox the right way. To start off a dopamine detox, to pick a day in the week to avoid all the highly stimulating activities. If I go the full day I get depressed from not getting enough dopamine. I think everyone has to set their own rules. If you loved reading fantasy books or novels, try some non-fiction during a dopamine detox. This sounds an awful lot like a dopamine detox. Your account history will be taken into consideration when concluding if you are a spammer or not. I am a student and in the previous one month, I have not done anything productive except procrastination. Without enough dopamine you may end up having health problems like Parkinson's disease. Thank you! A moderator has not removed your submission; this is not a punitive action. The idea is to devoid the brain of any good happy activity. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. I stoped playing video games, stopped watching porn, drinking and smoking; started working out, reading, refurbished my diet, made a lot of small habits (like following hygiene, making the bed, eating only in kitchen…). What is Dopamine? If you’ve been unhappy about your lifestyle, having realized that you are either too addicted or just spending leisure time doing things you don’t really enjoy; chances are This is intense shit. Cameron Sepah, who created the concept, explains: “Dopamine is just a mechanism that explains how addictions can become reinforced, and makes for a catchy title. There is no rule book. I can only dopamine detox part of the day. By doing this, you decrease the likelihood you will find yourself bored/in a lull and wanting to reach for a device. It's a molecule your body constructs for specific purposes. It’s definitely not something you want to decrease in any way. This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. Dopamine isn't something to detox. I don't think dopamine is something you can get addicted to. But self-imposed rules are just that - self imposed. except for academic/ work related. The problem with dopamine comes in when we get it from a bad place. Recommends a two week period in which you don't partake in things that cause an overstimulation of dopamine (e. You need to train your brain to find that dopamine from a healthy source. However, activities like gaming or social media are rewarding still, and with dopamine increase they launch the addiction loop, where you crave for more and with every iteration the craving is stronger and the pleasure is lower. Instead of getting angry at yourself or at them, accept that it's going to happen and give yourself a couple days off. g. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. It would be like getting addicted to thyroid hormone or hemoglobin or something, then having to adapt to a tolerance reaction where it takes more thyroid or hemoglobin to do the right things and feel normal. I gained a lot from the previous detox Therefore I am resetting and starting a new dopamine detox. It's oke, you don't need to be perfect from the beginning, there is going to be next Sunday, and the Sunday after. I personnaly tried dopamine detox multiple time for few day and the result were insane after only the first day I get 2 3 time more dream and after 3 4 day dream become extremely intense beautiful vivid and long and I lucid dream easely and I can keep lucidity very long. Members Online Would you be interested in a social media feed aggregator? Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. Welcome to Dopamine Detoxing. All a dopamine detox really is is no instant gratification. Netflix and reddit is 80% of my dopamine hit lol Reply reply Welcome to Dopamine Detoxing. Here were the rules I devised: - No Instagram, snapchat, TikTok or YouTube. If you do not follow Reddit's rules for self promotion and spam, your post will be removed and you will likely be banned. I feel so tired in my brain. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. 5 hours before work to do my own thing) Sometimes I do feel brain dead and need activities with no thinking. My Rules and Experience No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). Dopamine detox is a catchphrase, but the technique is based on Cognitive Behavior Therapy, which is super effective even for treating Internet addiction. Nice, don't worry your not 110% with rules all the time, not saying don't attempt it. Jan 9, 2025 · Rule 3: Mind Reddiquette. One thing goes to the next and I decided it was time for me to cut out the instant gratification in my life. I will keep a log of my everyday journey here. Members Online 30 day No fap challenge! Don't release dopamine before a difficult activity or during the activity with other distractions. If you have ideas for improvement please message the Welcome to Dopamine Detoxing. And then we go looking for it. As a result of this, you want to move away from short-term dopamine releasing activities and find pleasure in the hard things. Before the detox, I would mostly spend my time scrolling endlessly through tiktok and instagram. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. In the Top 5% of largest communities on Reddit. to avoid all sources of dopamine, i suggest voluntary solitary confinement in a desolate room for 23 hours a day. Posted by u/Frosty-Collection-98 - 1 vote and 2 comments Welcome to Dopamine Detoxing. I guess the idea behind a dopamine detox is not to eliminate all dopamine from your body, but to replace mindless/endless entertainment with more „healthy“ alternatives that give you longlasting dopamine. Anhedonia is the lack of interest, enjoyment or pleasure. Start with a Dopamine Detox, then maintain a Dopamine Fast. These can include activities like social media, video games, sugar, caffeine, and other substances or behaviours that you may be using to cope with stress or negative emotions. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. 2. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Welcome, I have recently done a Dopamine Detox (DD) where I lasted approx 24 days before I returned to my previous Instant gratification habits. Exercise actually boosts serotonin, and that helps regulate dopamine. How do you go about starting/accomplishing a dopamine detox? The ultimate goal is to stop using social media as a crutch and rather a tool to engage in what I want to engage in and further my own interests, while allowing most of my free time to be spent working on my goals and hobbies. It’s a good thing. New to this group. As you embark on your 30-day dopamine detox journey, consider integrating Doxo to add an extra layer of structure, motivation, and enjoyment to your experience. So there you have it, dopamine detox or fasting is not about detoxing, is not about fasting, and is not even about dopamine. It'll get easier. ” Some of these ideas are sensible, some are ok, some are stupid. I am a 22 years old male and I am going to be doing a dopamine detox for 10 days. THAT WILL NOT WORK. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. youtubers like him is probably reason why people keep asking about dopamine detox in this subreddit. Going and letting myself do audiobooks was explicitly against my rules that I set out initially. Posted by u/[Deleted Account] - 7 votes and 2 comments See my other comment for a partial answer to your question. Set clear goals . Posted by u/mangobanana62 - 8 votes and 9 comments Welcome to Dopamine Detoxing. When facing an addiction (the progressive narrowing of things that give you pleasure through an activity), you seek to experience it as fruitfully as before; requiring more dopamine release, making you desire fulfilling the activity more intensly than before, increasing the peak and drops, eventually decreasing the baseline levels to average After watching this Dr. In theory you are supposed to replace cheap dopamine hits with something more rewarding. Not so sure about tv/movies. During a detox you should stay away from things you love doing anyways and focus on activities that you know would benefit you but you don't like doing them or just don't do them often enough. I undertook a 30 day challenge where I took part in a dopamine detox fast and wanted to share with you what I learnt in the hope that you may benefit from this. It detoxes adrenaline and cortisol. In the process of dealing with anhedonia, individuals often have several questions as they navigate their emotional numbness and seek understanding and support. Posted by u/bejoy2350 - 2 votes and no comments I’ve been there and here’s how it went for me: I drastically reduced everything that was connected with things I deemed obsolete. I’m not making fun of OP. lux blgfgse gmece rbwr icanw eajxv afah uiqd dwcyiw ozxtdg drlnqm kmyfe tqdl oyp hfjgp